Loks' Routine

Shower warm up

20 minutes of Wet Jelq

Sometimes I do some edging after the jelqs

Wet towel

20 minutes of regular streching:

50 seconds on 10 seconds rest for 3 sets each direction totalling at 18 sets (Down/DR/DL/Up/UR/UL) + 2 straight forward

Imported from old PE database