Longwidehard's Routine

1st 2 months
Newbies routine (Wet jelqs only)
Warm up & down with rice sock

3rd & 4th Month
15 mins wet jelqs
Mems Momentus Gains Method
Warm up & down with rice sock

5th month and beyond
Monday, Wednesday, Friday
DLD Blasters - 15 minutes
Wet Jelq – 10 minutes
Cock Ring edging – 1 x 15 minutes
Warm up & down with rice sock

Tuesday, Thursday and Saturday
Wet Jelq – 15 minutes
Erect Bends – 2 sets
Air Clamping – 2 sets 10 mins.
Warm up & down with rice sock

Sunday - rest day

Devices Used
Air clamp
Imported from old PE database