LVR's Routine
pe twice a day mo-sa
Nr1, hot shower 30 minit jelq 20 minit
man st 10 minit total 40 minit.
Nr2 Warm up 15 minit man st10 minit
jelq 45 minit man st10 minit
total 80 minit.
Pe Nr1 and 2 total 120 minit.
Imported from old PE database
LVR