M-Audio84's Routine

I do PE at night when I come home from gym. Currently I’m doing the Newbie Routine but I increase the amount/time of it.

5 min hot wrap
10- 45 sec manual stretches
15-20 min jelqing
5 min hot wrap
5-10 min kegels
Other Things Used
Kegels

Devices Used
Hand
Hand
Hand
Imported from old PE database

"If you always put limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." -Bruce Lee