Majick888's Routine

08-13-2009, 05:00 PM

Gandalf17

Majick888's Routine

The first month (45 minutes): 
Usually do heat pad for 5-10 minutes for warmup. Then do 60 wet jelqs at 4-5 seconds each. Then do 3 sets of manual clamps for 30 seconds each with a Uli at the end of each clamp. Then I do another set of 60 wet jelqs at 4-5 seconds each with another 3 sets of manual clamps and uli’s. Then do a hand towel wrap in the shower for 10 minutes with medium hot water added every 1 minute.
 
The second month (60 minutes): 
I introduced cable clamps half way through the month and increased the numbers of jelqs (still 4-5 seconds each) by 10 or so. I also started doing fowfers whenever I had the chance. Also tried to do at least 20 kegels at 10 seconds each per day. So my usual routine was 5-10 wet heat pad warm-up, 70 wet jelqs, 7 min cable clamp, 70 wet jelqs, 5-10 hand towel soaked by hot water in shower.
 
The third month (60 minutes): 
I continued with cable clamps and continued jelqs for the first half of month and then sort of stopped jelqing and focused on clamping. I overdid the clamping and had to rest for a week or so. Still doing bed fowfers 
The forth month (45 minutes): 
I only cable clamped every once and while. I mostly jelqed for 20-30 minutes. Focused on perfect jelqing (Braindrain member describes this). 
The fifth month (45 minutes): 
Mostly perfect jelqing for 20-30 minutes. Some days I would jelq in morning and evening. Very few days off as well. 
Notes: Started taking AAKG during the second month, usually had 2 doses of 3000mg per day. Also included 3-5 protein shakes a week. Lift weights about 2-3 times a day. I also regularly run 5-12 miles about 2-3 times a week.

My latest routine is mostly by feel and I don’t really time.
I do very little warmup. I might do some stretching. I sometimes take Arginine and Yohimbe before my session to ensure high EQ.
Usually Jelq with Braindrain style perfect jelqing. I do high erection jelqing where I manual clamp for 5-10 seconds and then squeeze out to the glands. I will typically kegel a couple of times while manually clamping.
After about 30 minutes I may go straight into the Bathmate for 20 minutes. Or I use a tight cock ring for clamping. During the cock ring clamping I will do a manual hand clamp when EQ is off the charts. I will hold this for 10-20 seconds. I will then edge back up to off the charts EQ and manual hand clamp. I will do this for 10-20 minutes.
Sometimes on my longer days I will then go into the Bathmate after the cock ring manual hand clamping session.

Lately (1/1/2015 - Present)
Some manual stretching (1 -2 minutes)
Pump for 1-2 sets of 11 minutes. Using the Penomet Premium. I started with the blue gator (2nd level). Now starting with black gator (3rd level)
Jelq for 30 minutes at 70-90% erect. After roughly 10 strokes (5-7 seconds per stroke), I will get up to 100% erection and hand clamp with a uli squeeze towards the end.
Pump for 3-5 sets at 11 minutes each. Using the grey gator (4th level) now. I usually read, meditate or watch netflix while in the pump.
I will use a heating pad off and on in the evening.

I love the penomet. I grew out of my bathmate x30. The penomet is so easy to use and the edema (fluid buildup) is considerably less.

I am now bigger flaccid then my starting erect size!! It is a marathon, pace yourself.
Other Things Used
Clamping (after 2 months)

Devices Used
Penomet Premium
Bathmate x30
Imported from old PE database