I found myself in a similar position ,what helped me was the stop start method when taking a piss ,its both psychological and physical
I had to teach or relearn how to hold an erection ,almost euphoric in my opinion when I don’t have to focus on an erection OR its feeling as to say I can completely relax and have a huge member growing in the tube ,which is wrong ! Although it feels bloody good ,I got attracted to the feeling quick before I knew it I was wondering where my oomph went without the tube
Simply put my consolment is such , a man dedicated their life to the medical field and told you, you are alright.
Drink alot of water and do the start stop method for the week ,I do them constantly in the shower ,I do about 5 or 8 a day ,I maintain my school boy vigor also don’t pump and rest
If its beating you up about it take some vitamin b12 helps with dreams