Makina's Routine

5m warmup, 5m 30s stretches, 3x20m hanging sets, 200 3-4s jelq strokes

Devices Used

Bib Hanger

Imported from old PE database


20/03/08 BPEL: 5.9" EG: 5.1" 1 year goal: 7.4" BPEL 5.1" EG Long term goal: 8" BPEL 6" EG