Malandro's Routine

540 minutes of PE daily

420 of ADS

120 or less minutes of PE manual (including the Vacuum Pump)

My routine?

3-7 minutes of Warm-Up
9-18 minutes of Stretche
25+ minutes of Jelq
2 or 3 sets of 5-10 minutes of Medium-High Pressure of Vacuum Pump (My pump doesn’t have a gauge =\ )
5+ minutes of Warm-up

About the pump,3 days on/1 day off
ADS 7 days on
Stretch 7 days on
Jelq 6 days on/1 day off
Devices Used
ADS
Jelq
Pump
Imported from old PE database