ManOfScience's Routine

Newbie routine:

1. 5 minutes hot wrap in heated wheat bag

2. 20 30-second stretches, a total of 5 each in the directions up, down, left and right

3. 30 minutes of jelq using skin lotion, 2-3 seconds per stroke, fluctuating erection level from 0 to around 50 %

4. 5 minutes hot wrap in heated wheat bag while doing 50 kegels of 5 seconds each

Imported from old PE database

01/04/15 - BPEL: 7.30” MSEG: 5.10” BEG: 5.30”

03/08/15 - BPEL: 7.30” MSEG: 5.30” BEG: 5.50” (2 months on the newbie routine)

+ Harder erections, nicer orgasms, generally more flaccid hang and more elasticity. Now on a break to restart with a new routine.