Marius69's Routine
5 minutes of manual stretching, with light jelqing in between stretches
2-20 minute hangs with 5lbs
10 minutes on kegals
Devices Used
Captian’s Hook hanger
Imported from old PE database
When I was 5 years old my mom told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down "happy." They told me I didn't understand the assignment, I told them they didn't understand life. ~John Lennon