Maxo's Routine

Two sets of ten 3 second on/ 3 second off Kegels while under tension.

I use an upside down V from two fingers with the thumb locking in the head.

Light to medium stretching (5 pounds pull at a guess) for 20 to 30 minutes four or five days a week while fairly unaroused.
I generate the tension by gripping firmly, bending my waist, setting my hand in a spot, and then straightening my waist.

After about 10 minutes of stretching, I use the other hand and individually locate the ligament on the spine and squeeze it firmly and then milk the ligament towards the tip. Each time I have release the squeeze, move hand to base, pull down skin, resume firm squeeze and stroke ligament upwards again.

I do *not* grasp the entire shaft in a tight “ok” grip.

After about 5 to 10 minutes of milking the main ligament, I dig fairly deep in on the left side and locate the base of secondary ligaments, I squeeze them firmly and milk them upwards about 3” to where they merge with the shaft and main ligament. After about eight to ten milkings, I dig deeply and locate the major secondary ligament on the right side of the penis and milk it similarly.

I make each milking stroke move about 1” per second.

I finish at the end with some dry jelqing (“ok” grip), attaining a 60-80% erection, pulling the skin down before each upstroke, and then making a 3 second move up the shaft- a total of 10 to 20 times. The last few jelqs, I do a version of the horse exersize, where I push down on the head (making it and the shaft easily 6” circumferance and fairly red but only short term).

I also sometimes get in another 15 to 20 minutes of tension only (pulling while gripping the head in a V + thumb grip) during my evening commute.
Imported from old PE database