Mcesar048's Routine

Barely starting out.
5 min warm up with rice sock
5 min jelqs follow by 5 minute pump
Repeat 3 times

Next day 5 minute warm up
5 min jelq 5 min pump follow by 5 minute stretch follow by 5 minute pump follow by 5 minute stretch.

Repeat!
Soon start clamping and hanging
Devices Used
Air pump
Imported from old PE database