Mcnitro's Routine

Hot wrap 5 min.

Manual Stretch 15 min. all directions

Jelq 30 min.

Pump at low pressure 15 min.

Slapping

Imported from old PE database


More meat - More fun! :D ***April 2006 - 9.5" BPFSL***August 2008 - 9.65" BPFSL, 9.35" BPEL***