Meatbat's Routine
I alternate my routine by using a bathmate device on one day for approximately 15 minutes then jelq/Uli the following then take a break on the 3rd day. I often stretch with my jelq sticks on the same day I jelq however not necessarily always. On both days I also warm up with homemade rice sacks.
Devices Used
Bathmate
Jelq sticks
Imported from old PE database