Memento's Routine

Morning session

1-2 times daily mon-fri with 4 hours min break between sessions

5 minwarm wrap (washcloth)

20 min
Cobblers pose (from modified asanas) with v-stretch mod detailed here).

5 minwarm wrap (washcloth)

Evening session

repeated twice back to back or with 4 hour break

5 minwarm wrap (washcloth)

15 min
90-100% jelq with 1-2 30 sec hold horse squeezes every 5 mins

2-5 min
30 sec hold horse squeezes mixed with sadsak mod

10 minwarm wrap (washcloth)

Shock routine consists of 3-4 X 20 min stretching sessions and 6-8 15 min jelq sessions repeated back to back with more horse squeezes and sadsak.

Despite what it says in the health info section I chain smoke.
Imported from old PE database