Miccirsh's Routine

5 min. rice-sock warm-up or shower

20 min. jelq

20 min. manual stretching, directions

hanging weights

5 min. rice-sock cool down
Devices Used
Homemade Bib-type hanger
Imported from old PE database


"The mind is its own place, and in it self Can make a Heav'n of Hell, or a Hell of Heav'n"

-John Molton