05-15-2003, 08:00 PM miccirsh Miccirsh's Routine 5 min. rice-sock warm-up or shower20 min. jelq20 min. manual stretching, directionshanging weights5 min. rice-sock cool downDevices UsedHomemade Bib-type hangerImported from old PE database "The mind is its own place, and in it self Can make a Heav'n of Hell, or a Hell of Heav'n"-John Molton