MidnightSun's Routine

As of 2.7.2009:
Routine:
1. Warm Up [5 Minutes soaking in warm wash cloth]
2. Squeezes [10 seconds on; 5 seconds off]
3. Jelqing
4. Tension Stretch [30 seconds on; 10 seconds off]
5. Fowfer Stretch
6. Kegals [5 seconds on; 5 seconds off]
7. Cool Down

Reps Vary [Increase daily]
Imported from old PE database