05-08-2007, 12:00 PM mikehawk69 Mikehawk69's Routine Warmup: 5 mins Stretching: 5 mins every directionJelqing: 20 mins of 3-4 seccond Stretching: 2 mins of basic directions (30 secconds left, right, up, down)Warmdown: 5 minsImported from old PE database Started Feb 07 at 5.9" BPEL x 4.6"420 07 at 6.4" BPEL x 5.0" :)