Mongo617's Routine
Newbie routine:
5 min warm up (warm wrap)
10 mins manual stretches (up, down, down left, down right, motor crank)
5 mins wet jelq using overhand ok grip
5 min warm wrap
Imported from old PE database
12/1/13 - Start newbie routine
BPEL - 5 1/8" | EG - 4" | NBPEL - 3" | BPFL - 4" | NBPFL - 1 1/5" | FG - 3 1/8"