Moose Log
I will be starting a progress thread here, ultimately this is less so for you guys and more so for me (not that yall cant ask questions or pitch in discussion points) to have a place to track my progress, routine changes and accountability. Much like with my lifting that i have journals dedicated to. Rather than buying a new journal just for PE i figured i would take advantage of thundersplace to log.
____Measurements____1/13/19____
NBPEL = 16cm (measured from top)
BPEL = 18cm (measured from top)
MSEG = 15cm
BSEG = 15cm
Routine: Melms (modified)
AM: Manual Stretching All Directions(3sets each direction)
Assisted Inverted V Stretch(3sets)
Sets: 1st = 30sec; 2nd = 60sec(kegal on 10’s); 3rd = 30sec (tug/release)
PM: Wet Jelquing
Horse 440’s
Saddiks
Sets: Timed for 20-30 minutes, no rep. count. Focus on form. Using a cock ring at base to help reverse turkey necking and force blood flow further down the base of the shaft to really get deep. Workout typically looks like; starting with jelquing as blood flow nears 85%-90% do the horse 440s until blood flow subsides back to around 70%. Rinse and Repeat. Once near the end or can feel fatigue setting in will jelq back to 85%-90% blood flow and alternate horse 440’s and saddiks until blood flow subsides again. End routine by massaging area all over for some time.
Routine Notes
- AM routine is done in hot shower under the running water. Allows for consistent heat throughout the stretch.
- PM routine has 5min warm wrap, and use warm olive oil during for wet jelqs. End massage continues into hot shower (warm wrap sub). Occasionally use ice pack in shower, alternating warm water and ice pack on area to shock the tissue during the cool down.
- Optional 3rd exercise, occasional late night session focus on stretching the fulcrum and skin of the shaft. Hurts like a bitch(only during) but not stretching any ligs, or tissue other than the external skin.
- 5 day on 2 day off regimen
Current Goal
NBPEL = 18cm (measured from top)
BPEL = 20cm (measured from top)
MSEG = 17cm
BSEG = 17cm
"Pain is temporary, pride is forever."