Moose73's Routine

currently I am only doing the traction device. I used to do manual pe, but bought this contraption and have been using it consistenly 5 to 6 days a week for about 2 hours per day. I am currently very near my all time length of 7.25. I’m hoping to gain just using the device. extra pe manual exercises will begin again in a few weeks.

Devices Used

x4labs

Imported from old PE database