Mravg's Routine

Day 1- manual stretch 30 minutes followed by golf weights or wrap 2 to 6 hours.
Day 2 - 15 minutes jelk + clamping 2 sets 10 minutes.

I try to do each of these twice per week but have been inconsistant
Devices Used
cable clamp
capn’s wench
golf weights
Imported from old PE database