Mrlength's Routine
Basically I use the noose extender on my penis for two 1 hour a day monday to friday and then rest on the weekends.
When I put the extender on I do so in 30 min burst with a quick 2-3 min break in between.
Measurements are taken every 3 months.
Other Things Used
Extender
Devices Used
Noogleberry Extender (NOO
Imported from old PE database