Mrmcfeely's Routine

2-3 sets×30 min=4lbs (hanging)
250 wet jelqs (ulis to finish)

ADH minimum 5 hrs * throughout day*

1-2 sets 30 min 4lbs (hanging)
250 wet jelqs
20-30 min air pump 10 hg

Devices Used
Zen hanger
Air pump
Zen Ads
Imported from old PE database