Longer Sessions
Physically I am noticing that the fatigue in my unit is much better after a very long session. Understanding muscle growth through bodybuilding, I make the most progress when I fatigue the muscle and “ride the fatigue”. I have read a lot about guys who are proficient with hanging talk about this concept a lot, as it relates to stretching and hanging. I am going to apply the same logic to my use of the Phallosan device. My assumption is that either I can increase the resistance used or increase the length of sessions. Given, I have learned that time is the most important ingredient in getting gains with an ADS device, I am going to increase the session times. Also, I am going with conventional wisdom here on the forums that delaying the amount of tension for as long as possible is valuable and prevents a ceiling from happening prematurely.
Mentally I am finding what I am doing more exciting as I continue on this path. The idea was kind of a novel one when I first started, but as I am gaining knowledge through experience I am very excited about the prospects. Focusing on the fact that there is no guarantee makes me more motivated, as it taps my competitive fire. Again, I am leaning on the 16 year history I have weight lifting/bodybuilding, as there is no better opponent to compete with than myself. I read a lot about people who are in such a hurry to get results they seem to lose the point of what they are doing. As I reflect on my experience body building, I understand it has taken me a significant amount of time to get where I am physically. It has always been a work in progress, as this will be. Focusing on this from that perspective makes this experience very enjoyable and challenging. Knowledge of self is key and I have learned more about my unit in the last month than all the knowledge I have accumulated in my life prior to beginning PE. Again, thanks for giving me shoulders to stand on guys.. Your knowledge is priceless.
Chemically I wanted to also note that I have begun a cycle of Somatropin (HGH). I am doing this to add some performance to what I am doing bodybuilding. I am simply providing this disclaimer to provide full transparency as to my methods. While more coincidence than anything else, I began the HGH cycle within days of beginning PE. I have no clue if this will have any impact at all on the growth of my unit. I did think it would be worthwhile to note this for the forum in case anybody wants to use my thread as a case study. My understanding is that chemical PE is mostly garbage, but I have read a lot of guys who are adamant that HGH can play a positive role in growing a bigger unit.. I don’t have an opinion on the matter, just wanted to make it clear what I am doing.
2000 Hours with Phallosan Forte And Bathmate Xtreme X30
Stats BPSFL BPEL NBPEL EG
Beginning 6.75 6.25 5.75 5.75
9/12/2015 7.00 6.75 6 5.875
Short Term Goal:
BPEL 7.5
EG 6
Long Term Goal:
BPEL 8.5
EG 6.25
Measurement Interval
On the 12th of every Calendar Month
***Bathmate Sessions Very by Minutes Used***
Phallosan
Date Used Total Time
Week 1
8/12/2015 10
8/13/2015 9
8/14/2015 9
8/17/2015 12.5
8/18/2015 12
8/19/2015 10
8/20/2015 11
8/21/2015 8
8/24/2015 12
8/25/2015 10.5
8/26/2015 11.5
8/27/2015 9.5
8/28/2015 10.5
8/31/2015 10
9/1/2015 12
9/2/2015 12
9/3/2015 11.5
9/4/2015 10
9/7/2015 11
9/8/2015 12
9/9/2015 10
9/12/2015 8
9/13/2015 10
9/14/2015 12
9/15/2015 11
9/16/2015 16
Total 281