My entire career. Learn from my mistakes.

I wish I knew beforehand what would work and not work for me. For instance, hanging and clamping do not work for me. I spent a lot of time doing it with no gains. Others may gain well from these but not I. Anyways if you are like me then you may gain like me. Here is every routine I have done from the start and attached is a picture of the progress made with corresponding dates so you can match the gain dates with the routine for it. Also you will notice that there is an 11 week decon break in there where I did nothing but ballooning, edging and piss pulls and gained about a quarter of an inch in that time.
May it assist you in maximizing gains and minimizing error.

Day 1: 1/22/13

Routine: 2 Days on, 1 day off jelq, stretch every day
• 5 min warm up
• Manual Stretching: 4 rounds directional kegel [3 sec flex/3 sec relax] 30 sec stretch “left, right, out, up” (3 rounds first 3 weeks)
• Manual Stretching: V-stretch with stick fulcrum 2.5 min x5 [5 sec PC flex/5 sec PC push] 12.5 mins (first 2 weeks 10 mins standard V-Stretch)
• Jelq 19 mins- 12 mins regular, 7 mins UV” (first 2 weeks 10-15 mins)
• 5 min warm down

Routine: 2 Days on, 1 day off jelq, stretch every day
• 5 min warm up
• Manual Stretching: 4 rounds directional 30 sec stretch “NE, NW, SE, SW” (bundled from 2/19 to 3/3 then back @ left, right, up and out)
• Manual Stretching: 100 quick kegels @12 O’clock then A-stretch with stick fulcrum 3:20 min x2 [5 sec PC relax/5 sec PC push] 10 mins bundled 1/2 turn to right then left. (10 mins twice a day until 3/9/13)
• Do above three times day (occasionally once a day)
• Jelq 19 mins- 12 mins @ 12 O’clock (was doing 7 mins Regular V jelq @ 12 O’clock but stopped after a couple of weeks)
• 5 min warm down

-Started hanging @ 2.5 pounds for 3 sets of 20 2 weeks prior to switch for conditioning

Routine:
• 5 min warm up
• Hanging 4x 20m @ 10 lb to start with wood hanger / 1x 60 min with vac [Goal: 2.5 sets morning and 2.5 sets evening] (started with 2.5 lb moved up until I felt fatigue during set)
• Palm out wet jelq 20-24 mins
• 5 min warm down

*Having seemed to have lost 1/8” in the last 2 weeks, I will be switching to manual until a proper vacuum hanger can be used.

Routine: 2 Days on, 1 day off jelq, stretch twice a day
• 5 min warm up
• 4 rounds 45 sec directional kegel stretch [left, down, right, out, up]
• Fulcrum v-stretch standard 12.5 mins (2.5 x5 min)
• Palm out Jelq erect 20 mins
• 5 min warm down

Routine: Clamp every other day, stretch twice a day

• 5 min warm up
• Mandingo stretch x13 morning x8 at night
• Clamping 30 mins [5 min sets build to 10 min]
• 5 min warm down

Routine: Clamp every other day, stretch once a day

• Clamping 30 mins [8 min sets build to 10 min]
• Mandingo bundled: 30 sec sets x10
• 3x:
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Did a shock routine: 4/29/2013
10pm - vstretch 10 min 100 tension kegles
11pm - 100 dry jelq
12am - BTC stretch L, C, R, x3
1am - 100 wet jelq
2am - vstretch 10 min 100 tension kegles
3am - 100 dry jelq
4am - BTC stretch L, C, R, x3
5am - 100 wet jelq
6am - vstretch 10 min 100 tension kegles
7am - 100 dry jelq
8am - BTC stretch L, C, R, x3
9am - 100 dry jelq
Break 1 week

Routine: Clamp every other day, stretch once a day

• 5 Min warm up
• Hang 1 hr 20 min - to - 1 hr 40 min @ 12 1/2 lb. BTC (started SO while skin stretched BTC)
• 3x:
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

• Add Clamped SSJ x10/Head Squeezes @30 sec x3/Horse440’s x10 on 5/13/2013

Routine: Clamp every other day, stretch once a day

• 5 Min warm up / kegel exhaust PC muscle
• Hang 1 hr 20 min @ 15 lb. SD (Add 1 1/4 lb. Per week. Working toward BTC stretching skin)
• 5 Min warm up
• 4 min clamped SSJ / 2x 30 seconds clamped head squeeze 1/2 sec reps

Routine: 2 Days on, 1 day off all
• 5 min warm up/kegel exhaust
• Manual Stretching: Bundled Directional 25 kegel stretch “left, right, out, up, down” follow each with 10 R 10 L circle stretch
• Manual Stretching: V-stretch with assist fulcrum 5 min
• Hang one set @ 15 lb for 20 mins spaced 6 hours apart from routine
• Wet Jelq 16 mins- 9 mins palm out, 7 mins UV
• 5 min warm down

Routine: Hang every day, jelq 2 on 1 off

• 5 Min warm up / kegel exhaust PC muscle
• Hang 1 hr 40 min @ 15 lb. SD (Add 1 1/4 lb. Per week. Working toward BTC stretching skin)
• 5 Min warm up
• Wet Jelq 16 mins- 9 mins palm out, 7 mins UV

Routine: Hang every day, Clamp/jelq 1 on 1 off

• 5 Min warm up
• Clamp 1 10 min set before hanging
• Hang 1 hr 40 min @ 15 lb. SD (Add 1 1/4 lb. Per week. Working toward BTC stretching skin)
• 5 Min warm up
• Wet Jelq 10 mins palm out

9/15/2013 2 week break

Switched on 9/30/2013

Routine: 2 on 1 off, stretch every day

• 5 Min warm up / kegel exhaust PC muscle
• Manual Stretching: 4 rounds directional 30 sec stretch “Left, down, right” bundled
• Manual Stretching: A-stretch with stick fulcrum 12 min [5 sec PC flex/5 sec PC push]
• Wet Jelq 20 mins palm out FULLY ERECT
• Erect bends: 15 second roll stretch; down right, down left, up right, up left x3

Later same day;
• 5 Min warm up / kegel exhaust PC muscle
• Manual Stretching: 4 rounds directional 30 sec stretch “Left, down, right” bundled
• Manual Stretching: A-stretch with stick fulcrum 12 min [5 sec PC flex/5 sec PC push]

If the picture doesnt work or is not big enough, here is a link.

Wow. I’m still impressed though mate, an inch length in 9 months is impressive, I hope I get that lucky.

Congrats on your gains and keep reaching for the stars!

Thanks for reporting that.

And an inch in girth, good work.

So you don’t do kegels on their own? I havne’t done them for months and wonder if I really should be doing them.

An inch in girth in 11 days?

I did over an inch in four months, but I wasn’t starting large.

Kegels absolutely assist in EQ and fluctuating EQ leads to inconsistent and inaccurate measures. The balloon might be bigger but if your lung capacity to fill it lacks, the balloon lacks. I would have done them more but I lacked the motivation.

Ok I might start doing them again for a couple months and see how I go. I never got the change in EQ with them, all I got was pre-cum (and this happens as soon as I start kegels again).

Awesome job on your results! Very impressive.1” gain really in less than five months.. Jan 22nd to Jun 12th!

Why do you say that hanging and clamping did nothing for you as they appear to account for a large portion of your routine in your notes? Do you feel they were more of a ‘test’ for you and the jelqing and manual stretches were the things that helped you gain?

I do like how your routine was varied throughout and even in some instances of hanging you did manual stretches. It seems that we think it is all one or the other sometimes, and I know I am guilty of that.

If you look at the progress dates where I gain and match it with the routine for that date, I gain on manual routines and stopped gaining as soon as I switched to clamping. I didn’t actually gain anything at all from all the hanging and clamping I did, I gained the first .5” from the newbie routine and the rest from the decon break. So all things taken together, the only thing that worked for me was the newbie routine so far.

Thank you. I’ve gained almost a half an inch over a couple of months, but lately gains have petered out. I think I might try the one week deconditioning break that seemed to work for you.

Does that mean that if you gain penis length/girth, and don’t kegel, you won’t be able to fill up to a hard penis? And if I did both kegels and jelqing, and one day stopped everything, that the lack of kegel exercise would not let me get a full erection? Imagine I gained an inch and was kegeling frequently and had no erection problems.. Then I had enough of kegels and jelqing and stopped. Would my penis still fill up to max capacity as it did before I started jelqing and kegels? On a long term basis?

Vanquish that seems like a serious strategy! I’m just occasionally jelqing (wet) as to not injure myself (as I previously gave myself a thrombosis on the dorsal veins after 5 or 10 minutes jelq) so litterally starting. The thrombosis is better although still present, check photo

Do I have to go through all that to get gains? Can’t a 5 or 10 minute jelq every other day get me somewhere? I try to remember kegels to during the day.. I have no real experience in jelqing apart from injury after the 3rd jelq of my life.
I must have fragile veins as I wasn’t really jelqing that hard