My Journey

Hi all,

I am a 23 years old newbie, aiming to improve my confidence in what G-d has given me. I have read a little about manual exercises and I would love to dedicate some time on stretching my penis at home for the aforementioned reason, but I would also like to make some gains in the length in the range of 0.50 - 1.00 cm.

My current stats are as follows: (will update later today)
- Flaccid -
- Erect -

My strategy is to utilise the resources of this forum and maybe follow two or three successful newbies, so that I can see what worked well and implement it in my routines. I will monitor the following threads: (will update late today)
-
-

My plan is to follow a newbie programme, where I will be working out two days and resting off 1 day. The routine will consist of:
1. Warm up for 5 minutes with a hot towel. My aim will be to warm up my penis for the exercises to follow

2. Stretching the penis:
- Up for 10
- Left for 10
- Right for 10
- Down for 10
- Counter-clockwise rotations for 10
Rest for 30 seconds and repeat 1 more time

3. Put on a hot towel for 1 minute

4. Wet jelqing the penis:
- 5x1 minute of jelqing with 30 second rests in between them

I will report my progress here and measure my penis every month. Any concerns will be raised in the form and in my journal. As soon as I notice that the plan above can be intensified, then I will do so. My aim is to become comfortable with the techniques in the first 4 weeks and then look at increasing the duration of all techniques. The plan is to increase the stretch technique to 30 seconds per stretch and up to 5 minutes of stretching per day. I would like to increase the jelqing technique to 10 minutes per day. If all goes well, then I will still be on the newbie’s plan for at least 4 months. After that, I will look at other exercises.

In the meantime, I will start hitting the gym and more importantly, I will try to get in a position of my life, where I feel happy and I feel that I am on the right track of pursuing my purpose!

Don’t rest while you’re jelqing.

Blood needs to be pushed continously up into the CC’s.

So 1x5 instead of 5x1.

Damn, it feels so good to pump it up.. JELQING

Day 1:
- 5 minutes warm up with a hot towel on it
- 2xUp, Left, Right and Down stretches for 10 seconds each / 30 seconds rest in between the sets
- 3-5 minutes of keeping warm with the shower head
- 1x5 dry jelq (need to buy gel, lubricant)
- 3 minutes of keeping warm

I haven’t seen my head going that red since I was in High School and lifting heavy weights in the gym. Need to start going to the gym again, there should be a positive connection between lifting weights and blood circulation, henceforth improving the blood flow to the penis? (opinions sought)

Other than that, a very busy day and I am trying to get my thoughts off my ex-girlfriend and the possibilities of her sleeping with other people. Short story - I dumped her for she wasn’t ready to be in a relationship. We then had fun for a month, but I got tired of her unrealistic demands - warned her politely that our relationship was completely different from the beginning. She hasn’t called since then and even said she hates me! Does it matter? FUCK NO! I am going to become happier, dedicated, focused on my goal and purpose and move on. There are so many students out there, I want to meet some of them (THIRSTY).

Being able to walk away is the strongest negotiation position!

Your title is a copy cat, or both of ours is super non original apparently. Either way, best of luck to you brother.

Seriously, not hating on you brother. And didn’t mean to hijack your thread, or stop you from posting, this place is a great community of Men (and a few real women supporting their men). Our titles are just not original. All good.

More power to you.

Hehe, nobody can stop me from reaching my ambitions! Your input is appreciated buddy.

I had a day off yesterday. I will have to have a day off today as well. Back to the exercises tomorrow morning, when I have a day off and will have to sort out a few things. Just life has thrown a lot of shit at me recently and beta people try to run me over.

I will probably follow your journey, as I have noticed that you are doing almost the same thing I do. I am looking for natural growths, no machines, no devices, no pills, nothing extraordinary - just normal exercises, rest and healthy lifestyle.

Thank for the advice Nuyte.

Catch on tomorrow.

POWEEEEEEEEEEEEEER!

Day 2:
- 5 minutes warm up with a hot towel on it
- 2xUp, Left, Right and Down stretches for 10 seconds each
- 3-5 minutes of keeping warm with the shower head
- 1x5 dry jelq
- 5 minutes of keeping warm

Day 1 GYM:
- Deadlift 1x8, 1x10 (40kg)
- Dumbbell shoulder press 2x10
- Pull-ups 2x10
- Dumbbell bench press 2x10
- Horizontal pull-ups 1x10, 1x8
- Dumbbell bench press for triceps 2x10
- Bicep curls 2x10 (15kg?)
- Leg press 2x10 (40kg)
- Leg rises 2x10
- Double-leg calf raise 2x10 (30-35kg)

I just met a very beautiful woman. I will make a move next time.
=IF(girl accepts the date, “she wins”, “she loses”) for the Excel nerds out there

Day 3:
- 5 minutes warm up with a hot towel on it
- 3xUp, Left, Right and Down stretches for 10 seconds each
- 4-5 minutes of keeping warm with the shower head
- 1x5 dry jelq
- 4 minutes of keeping warm

Need to improve the jelq technique! I haven’t been doing it by gripping the base. Just tried gripping the base and moving forward - much better. Anyway, I have noticed more veins have started to pop up..

I really hate my job. I’m in the process of understanding how to love myself, a big step in the right direction. In the process of becoming a better version of who I am, will try to negotiate a reduction of my employment hours - down to 20 hours max.

Definitely looking forward to getting this chick’s number

***Ladies, please ignore the following passage*** I am a creepy stalker. I just can’t stop passing through my ex’s house. I can’t help it, I’m not a man enough.. I just logged into her accounts to check her emails and I try to make mind-blowing calculations, analysing her potential location.. Its my spidey sense and my neediness, I just haven’t dated other women. I feel horrible, I feel like that attachment will never fade away, and I will not move on from being a needy b*tch. I feel disgusting thinking about my ex having sex with somebody else, especially in the house for which I paid (stupid right? - I already know). I feel that her level of attraction and interest has never been high enough and that’s why she hasn’t called me. Her actions speak more than her words, and I understand that but it is a sucker as she is a very beautiful girl. Why do I keep thinking about other people satisfying her more than I could and interpreting that this is the reason why she is not calling me? STOP IT!

Rest day

Day 2 GYM:
- Squats 2x10 (40kg)
- Bench press 2x10 (40kg)
- Pull-ups 2x10
- Dumbbell lateral raises (front and sideways) 2x10 (5kg)
- Cable seated row 2x10 (18kg)
- Dips 2x10
- Biceps dumbbell curls (7.5kg)
- Leg curls (18kg)
- Calf levers (10kg)
- Crunches

Have you taken your starting measurements yet? Best of luck to you.

Soon brother, soon. Thank you.

Day 4:
- 5 minutes warm up with a hot towel on it
- 3xUp, Left, Right and Down stretches for 10 seconds each
- 4-5 minutes of keeping warm with the shower head
- 1x5 dry jelq
- 4 minutes of keeping warm

Day 5:
- 5 minutes warm up with a hot towel on it
- 3xUp, Left, Right and Down stretches for 10 seconds each
- 4-5 minutes of keeping warm with the shower head
- 1x6 minutes dry jelq
- 4 minutes of keeping warm

Day 3 GYM (2 rotations, 8-10 reps):
- Deadlift 40kg
- Dumbbell shoulder press 30kg
- Pull-ups
- Dumbbell bench press 52kg
- Cable pulldown shoulder grip width 52kg
- Bench press for triceps 30kg
- Bicep curls 15kg
- Leg press 40kg
- Leg rises
- Double-leg calf raise 25kg

I need to get my shit together - giving my resignation by the end of the week. Any new beginning, however risky it is, is a chance to change the shitty end into a marvellous journey. I had a horrible weekend, spent most of it thinking about my ex (DUMB, NEEDY, INSECURE, FOOLISH, B*TCHY - I KNOW). I need to date other women, but I need to sort out my personal life first, then I will ride the horse. Life should be simple, thoughtless.. I am so different to the person I really am inside. GOTTA GO BACK TO BASICS.

Absolutely. Have fun, be healthy, practice bigger cock stuff, go on some dates, be a gentlemen. Like you said, keep it simple, fun and healthy.

It sounds like you are moving into a good head space, I’m excited for you!

solid work and positive mind set right there i like that!

Thanks lads!

The 23rd was a day off.

Day 6:
- 5 minutes warm up with a hot towel on it
- 3xUp, left, right, down, forward and stretches for 10 seconds each
- 4-5 minutes of keeping warm with the shower head
- 1x3 minutes dry jelq (need to improve my technique, it goes soft very fast)
- 4 minutes of keeping warm

Day 4 GYM (2 rotations, 8-10 reps):
- Squats 45kg
- Bench press 50kg
- Pull-ups
- Dumbbell lateral raises (front and sideways) 5kg each
- Cable seated row 32kg
- Dips
- Biceps dumbbell curls 10kg each
- Leg curls 32kg
- Calf levers 10kg
- Crunches

I gave in my notice! It is time to look out for other opportunities! I just need to keep up with the positive thoughts. I need to share how I feel, so that I get over these emotions:
- I feel disgusting because I missed the chance to date my ex casually. Instead, I rejected her completely a few weeks ago - IDIOT. BUT, I need to stop living in the F*CKING past and live in the present, and I AM! But, it has been on my mind and I have to let it out
- I feel used! I think she used me to help her with sorting out her life and then unintentionally OR intentionally pushed me away. IT DOES NOT MATTER, I learnt a lot and I gotta be careful next time - NEED TO CHILL and TAKE IT EASY
- I feel like a loser, srs. She might be shagging another guy, while I keep thinking (NOTICE THE STUPIDITY in my thoughts) why she hasn’t called me yet! BASTARD, SHE WON’T CALL YA - YOU DUMPED HER TWICE IN LESS THAN A MONTH. SHE WANTED TO KEEP IT CASUAL AFTER THE REJECTION BUT YOU PUSHED HER AWAY BECAUSE YOU LISTENED TO PEOPLE WITH NO RELATIONSHIP SKILLS. Attachment creates obsession and fear.

I feel better, time to crack on with a few other tasks before going to bed for a 4-5 hours nap.

All the best