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Good to see you’re still going. Stay consistent.
Thanks
I’m still seeing gains with the routine. Haven’t changed much.
Start PE 9/14/2017
Start: 6.1 BPEL Current: 6.85 BPEL Start: 4.5 MSEG Current: 5.0
Goal : 7" BPEL 5' 7'' 165lbs
Thanks
I’m still seeing gains with the routine. Haven’t changed much.
Very nice! I have the same BPEL goal as you, and I am also seeing good gains through a similar manual routine and lots of manual stretching. I also use a x30 water pump because I find it fun to use and I enjoy seeing a visibly larger unit (albeit temporary) after using it.
Start 12/20/13: BPEL: 5" MSEG: 3.8"
As of 03/18: BPEL: 6.5" MSEG: 4.5"
Goal: 7.5 x 5.5.
Update on my stats. Still going at it.
Start PE 9/14/2017
Start: 6.1 BPEL Current: 6.85 BPEL Start: 4.5 MSEG Current: 5.0
Goal : 7" BPEL 5' 7'' 165lbs
Update Started Angion Method
— Start Date Using The AG: May 27, 2018
— Starting Stats: BPEL 6 7/8 BPFS 7 1/2 MSEG 5
— Training scheme: 2 or 3 days on 1 day off
—5 Min Burst Expansion Moderate Speed 5 Min Burs Expansion Fast Pace 5 Min Pyramid rush every 15 seconds change speed. 2 rounds Total of 30 min session
— Diet: Some Meat, eggs, Chicken, No fast food. Lots of Veggies , Fruits, Water
- Beverages: Water
- Other forms of PE: Some Stretches very light, extender 1 hour
3 Weeks doing AM and I have gained BPFS
Measured today
Date 6/13/2018 BPEL 6 7/8 BPFS 7 5/8 MSEG 5
Start PE 9/14/2017
Start: 6.1 BPEL Current: 6.85 BPEL Start: 4.5 MSEG Current: 5.0
Goal : 7" BPEL 5' 7'' 165lbs
Impressive to see your progress. I am pleased for you and it gives me encouragement. I am doing AM with jelqing which I’ve only been doing a week. EQ much better and it feels wider haven’t measured since I started.
Start 6 June 18 BPEL 9" EG 5.3" now 11 April 20 BPEL 9.7” EG 5.9” NPFL 7.4 FG 5”
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