My Progress with Jesextender
First month 123hrs between, 900-1200
- Wk1 3/6/20: 4hrs (23hrs) start at 17cm
- 4/6/20: 4hrs
- 5/6/20: 4hrs
- 6/6/20: 3hrs
- 7/6/20: 2hrs
- 8/6/20 : 3hrs
- 9/6/20: 3hrs
- *Wk2 10/6/20: rest day (27hrs)
- 11/6/20: 4hrs
- 12/6/20: 4hrs
- 13/6/20: 5hrs
- 14/6/20 rest day
- 15/6/20: 8hrs
- 16/6/20: 6hrs
- *Wk3 17/6/20: 6hrs (32hrs)
- 18/6/20: 5hrs
- 19/6/20: 6hrs
- 20/6/20: 4hrs
- 21/6/20: 4hrs
- 22/6/20: 4hrs
- 23/6/20: 3hrs
- *Wk4 24/6/20: 8hrs (41hrs)
- 25/6/20: 8hrs
- 26/6/20: 3hrs
- 27/6/20: 6hrs
- 28/6/20: 4hrs
- 29/6/20: 6hrs
- 30/6/20 6hr
- *WK5 1/7/20: rest (30hrs) 17.5cm
- 2/7/20: 5hrs
- 3/7/20: 4hrs
- 4/7/20: 5hrs
- 5/7/20: 3hrs
- 6/7/20: 8hrs
- 7/7/20: 5hrs
- *WK6 8/7/20: 6hrs (33hrs)
- 9/7/20: 6hrs
- 10/7/20 rest
- 11/7/20 6hrs
- 12/7/20 3hrs
- 13/7/20 7hrs
- 14/7/20 5hrs
- *WK7 15/7/20 5hrs (35hrs)
- 16/7/20 8hrs
- 17/7/20 5hrs
- 18/7/20 4hrs
- 19/7/20 5hrs
- 20/7/20 4hrs
- 21/7/20 4hrs
- *WK8 22/7/20 7hrs(35hrs)
- 23/7/20 7hrs
- 24/7/20 6hrs
- 25/7/20 rest
- 26/7/20 4hrs
- 27/7/207hrs
- 28/7/20 4hrs
- *WK9 29/7/20 4hrs (33hrs) 18cm tension is always between 1200-1500
- 30/7/20 6.5hrs
- 31/7/20 4hrs
- 1/8/20 5hrs
- 2/8/20 3.5hrs
- 3/8/20 6hrs
- 4/8/20 4hrs
- *WK10 5/8/20 5hrs (27hrs)
- 6/8/20 4hrs
- 7/8/20 3.5hrs
- 8/8/20 6.5hrs
- 9/8/20 4hrs
- 10/8/20 4hrs
- 11/820 rest
- *WK11 12/8/30 2hrs (31hrs)
- 13/8/20 rest
- 14/8/20 7hrs
- 15/8/20 6hrs
- 16/8/20 4hrs
- 17/8/20 6hrs
- 18/8/20 6hrs
- *WK12 19/8/20 5hrs (31hrs)
- 20/820 4hrs
- 21/8/20 5hrs
- 22/8/20 rest
- 23/8/20 5hrs
- 24/8/20 7hrs
- 25/8/20 5hrs
- *Wk13 26/8/20 6hrs 18.5cm (31hrs)
- 27/8/20 5hrs
- 28/8/20 6hrs
- 29/8/20 5hrs
- 30/8/20 rest
- 31/8/20 4hrs
- 1/9/20 5hrs
- *WK14 2/9/20 5hrs (30hrs)
- 3/9/20 5hrs
- 4/9/20 5hrs
- 5/9/20 day off
- 6/9/20 5hrs
- 7/9/20 5hrs
- 8/9/20 5hrs
- *WK15 9/9/20 5hrs. (31hrs)
- 10/9/20 5hrs
- 11/9/20 6hrs
- 12/9/20 3hrs
- 13/9/20 day off
- 14/9/20 7hrs
- 15/9/20 5hrs
- *WK16 16/9/20 5hrs. (26hrs) minuses 1/4 bars
- 17/9/20 5hrs
- 18/9/20 4tho hr
- 19/9/20 3hr
- 20/9/20 0
- 21/9/20 4hrs
- 22/9/20 5hrs
- *Wk17 23/9/20 19cm 5hrs 31.5hrs
- 24/9/20 4hr
- 25/9/20 4.5hr
- 26/9/20 5hrs
- 27/9/20 0
- 29/9/20 6hrs
- 30/9/20 7hrs
- *WK19 1/10/20 5hrs. (15hrs)
- 2/10/20 4hrs
- 3/1020 0hrs
- 4/10/20 0hrs
- 5/10/20 0hrs
- 6/10/20 4hrs
- 7/10/20 3hrs
- *WK20 8/10/20 2hrs (17hrs)
- 9/10/20 4hrs
- 10/10/20 0hrs
- 11/10/20 0hrs
- 12/10/20 6hrs
- 13/10/20 0hrs
- 14/10/20 5hrs
- *Wk21 15/10/20 6hrs (35hrs) 594.5hrs
- 16/10/20 6hrs
- 17/10/20 5.5hrs
- 18/10/20 2hrs
- 19/10/20 4hrs
- 20/10/20 6hrs
- 21/10/20 5.5hrs
- *Wk22 22/10/20 - 19.5cm - 7.5hrs