My Progress
Hello Thunder’s Place,
Longtime lurker, first-time poster etc.
I have come here to announce the beginning of my PE experiment.
Starting stats:
Late 20s, uncircumcised
NBPEL 5.9”
BPEL 6.6”
EG 4.7”
Goal: NBPEL 7.5, EG 5.5
I’ve taken some ‘pre’ pictures which I’ll post as comparisons if/when I make any significant gains..
I bought the TotalMan all inclusive package and am currently using the included vacuum hanger.
Focusing on length gains initially
In my case I have tight ligaments (?+- tunica), I am quite confident that this is the limiting factor in my size currently.
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Week 1
Light jelqs & manual stretches
30 mins. One day on, one day off
Week 2-3
Manual stretches increasing intensity until at maximum force able to apply manually
40 mins. Two days on, one day off
Week 4
Manual stretches at maximum intensity
+unsuccessful attempts to use compression hanger
+semi-successful attempts to use vacuum hanger
40 mins two days on, one day off.
Week 5
15 minute warm up in shower (kegels, manual stretches)
Apply tape
Vacuum hanging (heat using rice-sock, gradually increasing weight and duration, up to 1h at up to 6lbs - mostly BTC but also some side stretches)
10 minutes warm-down in shower (tape removal, manual stretches, moisturise)
Two days on, one day off.
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So far the main challenge I’ve found in PE, is of obtaining a purchase from which to apply force.
Quite quickly my grip/finger strength has become the limiting factor in manual stretches.
Vacuum is proving promising but, even with taping, swelling/oedema is an issue. Not really feeling anything that could be described as “lig fatigue” yet..
Next steps: I can probably go a bit higher in weight on my current hanger but I’m thinking I might need to buy a new one. Maybe LG hanger. Might start using an ADS on weekends. Might also give a different compression hanger a go at some point, could not figure out how work the Totalman one yet.