My tryhard progress

Moved the extender to 17.5 cm and extended stretching time to 16 minutes.

Only 16 minutes? I thought that putting the extender 2 cm over my erect length for hours was okay , so I’m glad for me haha.
I recently have viewed your progress , congratulations man!

Be wary of my previous posts.

I am using the extender for 1 hour, then I do 16 one-minute stretches and then I jelq for 10 minutes.

I researched a lot about extenders and I used one for 6 months for 6 hours a day (I didn’t use it on Saturdays and Sundays), I gained 1 cm.

All I have read and researched so far is that if the extender is not used rigorously for 6 months and for a MINIMUM of 6 hours a day there will be no satisfactory results. I recommend you search right here on the forum. If you don’t have much time and can’t put the extender on for at least 6 hours a day, think about hanging it, there are wonderful posts here about it + IR heat.

I’m going back with the extender, but first I want to increase my circumference, although I use, pump and do jelq (in addition to clamping) I think my length will increase, but my focus is on the circumference today.

As nftttt said, I think extender is overrated IMO. Kinda a waste of money, because you’re not going to be going out with it on anyway. I’d rather just use a hanger.

I researched the difference between extender and hanger, I will not be able to be clear, but there is a difference between one thing and another in the form of the stretch, I read that the hanger initially detaches or detaches a little from the base of the penis, in addition to stretching the body of the penis, so I believe that the hanger is actually more productive and less work.

How can the penis know the differens from a force that pull from the glans?

This is all speculative cause I haven’t read anything about it but I’m guessing that the difference between a (traditional non-vacuum) extender pull versus a hang pull has to do with the area that you have tension on? The hanger is great at stretching ligaments but traditional extenders tend to pull from the shaft (creating more tissue tearing). But I think that if you did enough weight with HEAT (very important) the hanger would be just as great. IMO I personally think hanger is a better long term investment because let’s be honest here do you really think that the extender is going to get you gains after the first half or 3/4ths inch or so?

Chiming in on above, I am able to wear mine for work without it looking obvious.

Good to see your nice results!

I have measured at 17 cm NBPEL and 14.5 cm EG !

Notes for myself: -Less is sometimes more - having 2 days off between workouts seems to work the best.
-Use bathmate once every 3 or 4 months (when you feel you are losing EQ/stamina).
-Only ejaculate/masturbate once every 5 or more days. Seems to speed up gains significantly.

To the comments above - I have used the extender in both ways. Either 6 hours a day for many months or for 1 hour every 3 days and the latter just feels better and gives me better results with less work. Just do whatever works best for you, everyone need something a bit different, but overall nothing beats manual exercises.

Moved the extender to 17.8 cm

Sorry to quote an older post, but this is exactly the technique I came to, so I’m happy to read others saying it’s a good method.

Moved the extender to 18 cm.

Moved the extender to 18.3 cm. Will observed if I don’t have to go back to 18 cm.