Ndth's Routine

I’m doing the Newbie Routine atm because i’m starting this thing sirious now.

So basicly what i’m doing now since I sometimes don’t have enough time i’ll try to keep it at minimum of 35 minutes.

2 to 5 minute warming up, meaning heating me flesh.

2x left,right,up,down (30 sec each) stretch

about 10 to 20 minute jelqen depens on how much time i got :P (most of the time i dry-jelq, jelq while taking a shower, or take vasaline)

1x left,right,up,down (30 sec each) stretch

Swing softly around with my cock for about 15 seconds to get blood circulation going good.

And again warm the penis to give it some rest.

Thats about it I hope its a good routine.
Imported from old PE database