Neandertal's Routine

Stretch 10 times of 10 seconds in every derection giving some priority to the right in order to correct tortuousness.
Jelq 10 sessions of 10 repetitions 30 seconds apart.

Devices Used
Jelq
Stretch
Imported from old PE database


Current........6"X5" BP or 15cmx12,5cm.............by january 2009

Mid target....6,5"x5,5" or 16,25cmx13,75cm.......by july 2009

Final... Still deciding