Nevadathomas' Routine

V-stretch warmup 10 min
10 minute Pump at 4-5 inHg
5-10 minute jelq / squeezes or erect bends
10 minute Pump at 4-5 inHg
5-10 minute jelq / squeezes or erect bends
5 minute Pump at 4-5 inHg
Other Things Used
none

Devices Used
V-Stretches
Pumping
Jelqing
Imported from old PE database