Newcredit's Routine

Evening Routine:

1. Warm up and mild manual stretches in shower. 15-20 minutes

2. 300-500 jelqs between legs in sitting position to maximize stretch on ligs

3. 4-8 sets of Pumping for 15 minutes @ 3-5hg

4. 4-8 sets of 50 jelqs between pumping sets

Morning Routine:

1. Warm up and mild manual stretches in shower. 15-20 minutes

2. 300-500 jelqs

3. 2 sets of Pumping for 15 minutes @ 3-5hg

Devices Used
Pump
Imported from old PE database