Newguy01's Routine

Warm up

Stretches

Jelq

light clamping

Imported from old PE database


06/21/07 NBP = 7.75(tape) FSL = 7.875 EG = 5.00 Volume= 15.42

09/13/07 NBP = 8.375 FSL = 8.75 EG = 5.38 Volume = 19.29 (+25%)

12/26/07 NBP = 8.625 FSL = 8.75 EG = 5.50 Volume = 20.82 (+35%)