11-13-2014, 03:00 PM nster Nster's Routine Newbie stretching routine900 wet jelqs, usually hardOn Fridays I jelq using a penile ring.5~10 min warm up and a nice hot after shower with focus on the penisUsing the penile ring for about 30 min after the showerImported from old PE database Started: ~5.9 BPEL x ~4.72EG (November 2014)Current: ~6.82 BPEL x ~5.7EG (February 2019)Goal: 8 NBPEL x 6.5EG