Nyquist's Routine

Devices Used

Hand

Cable clamp

Hanging weights

Imported from old PE database


04/05: BP 5-5/8" x 5-5/8"....08/05: BP 6-15/16" x 6".....09/05 - 11/05: Break........11/05: BP 6-7/8" x 6"....01/06: BP 7" x 6-1/8"

3/06: BP 7-1/8" x 6-1/4".....5/06: BP 7-1/4" x 6-1/4".....6/09: 7-3/8" x 6-1/4".......Goal: BP 8-1/2" x 6-1/2" or until I completely fill my wife