Ocelot McHuge's Routine

Warm up. Hang 7.5 pounds SO for 3 20 minute sets and 1 15 minute set for a total of 75 minutes. 8-10 minutes rest between sets. I use an IR lamp for the first 10 minutes of each set. I also do fulcrums for a total of 5 minutes at the begining of the first 3 sets.
Other Things Used
fulcrums while I hang

Devices Used
Captains wench
Bungi cord
IR lamp
Imported from old PE database