Ophiosaurus' Routine

Bib Hanger 3 sets/15 min/15lbs
400 Jelqs & Uli#3 4sets of 20
Stretch after byn doing “rotary cranks” 4-5 sets of 50
Started hanging in December 2003 with 2 1/2 lbs
Used the Penimaster from July-December 2003

Devices Used
Bib Hanger
Imported from old PE database