10-16-2004, 05:00 PM ormeat Ormeat's Routine -2 min. warm up (with a hot towel)-manual stretching up, down, left, right, out and rotation (5 reps each stretch lasting for 30 seconds)-wet jelg 40% erect for 200-2 min. warm down (with a hot towel)Imported from old PE database "To be or not to be?"