PastorGainz's Routine
* 5 days on 2 days off *
10 minute rice sock warm up @ 37 sec microwave time
5 min dry jelqs
15 min standing stretching with washcloth downward, upwards, left, and right. Underneath left and right leg and also BTC.
10 minute wet jelqs. Make them count!
40 min.
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SET#1
6 minute rice sock warmup
Stimulate with FL then 30 min in tube @ 6hg for every 5 min.
(Decided on keeping Fleshlight as part of routine)
100 kegels in tube.
5 min dry jelqs
5 min. standing stretching with washcloth downward, upwards, left, and right. Underneath left and right leg and also BTC.
10 minute wet jelqs
56 min.
———————& mdash;——————&m dash;—————
SET#2
6 minute rice sock warmup
Stimulate with FL then 30 min in tube @ 6hg for every 5 min.
100 kegels in tube.
5 min dry jelqs
5 min. standing stretching with washcloth downward, upwards, left, and right. Underneath left and right leg and also BTC.
10 minute wet jelqs
56 min.
Total Time: 2.5 hr
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Devices Used
1.75" Boston Contour
Fleshlight
Wash cloth
Imported from old PE database
“If you aren’t gaining you have to look at what is going on, get your head out of the sand and look at what you are doing. If you dick is a bit plumper after PE but it isn’t at least heading towards sore, you’re masturbating! The game here is PE and PE is about creating controlled trauma".
-memento