Patientone's Routine

5 min warm up, 10-15 min maual stretches ( straight out and lower angles), 20 min jelq, 200-300 Kegels, 5 min cool down. Sometimes stretch twice a day.

Imported from old PE database

Start: 7.2" BPEL, EG = 5"

Current: 7 7/8" BPEL, 7" NBPEL, 8" BPFSL, EG(midshaft) = 5 5/8"

Goal: 8" NBPEL, EG = 6.5"