Paul.'s Routine

Stretch - strait down - 40 secs
Down and to the left - 40 secs
Down and to the right - 40 secs

Bundled, Inverted V-Stretch - 40 secs

Stretch - strait out - 40 secs
Out and to the left - 40 secs
Out and to the right - 40 secs

Bundled, Inverted V-Stretch - 40 secs

Stretch - strait up - 40 secs
Up and to the left - 40 secs
Up and to the right - 40 secs

Bundled, Inverted V-Stretch - 40 secs

Two Way Stretch - 40 secs

BTC left - 40 secs

Two Way Stretch - 40 secs

BTC center - 40 secs

Two Way Stretch - 40 secs

BTC right - 40 secs

Two Way Stretch up - 40 secs
Two Way Stretch down - 40 secs
Two Way Stretch left - 40 secs
Two Way Stretch right - 40 secs

Sock Stretch up - 40 secs
Sock Stretch down - 40 secs
Sock Stretch left - 40 secs
Sock Stretch right - 40 secs

Devices Used
Sock
Imported from old PE database