Periodic Updates, routine critique welcome
I have been hovering and stalking and researching on this and other PE forums since 2008 2010 or so. With the new year, and some new motivation, I have decided to finally reach out and say hello, join in the discussion and hold myself accountable for some serious gains!
A bit about me - 30 yrs old, average guy. Stats are:
BPEL: 6.75"
MSEG: 4.6"
NBPEL: 5.5"
MSFG: 4.3"
Goals:
NBPEL: 6.5"
MSEG: 5"
My routine WAS as follows started on 1/3/19:
10 min warmup with heating pad
7 - 10 minutes manual stretching, doing the below with helicopter shakes and 5 slow cranks inbetween.
- 1 min straight out
- 1 min straight up
- 1 min straight down
- 1 min straight out
- 1 min BTC
- 1 min straight out
- 1 min fulcrum
15 minutes of 5 second jelqs, increased by 1 minute each week or 5 minutes each month.
15 minute warmdown with heating pad
I’d do 3 days on, 1 off, 2 on, 1 off. Each day before my off day I would spend 10 - 15 minutes at moderate/high pressure in a Bathmate.
I’ve been debating switching to the following workout seeing as I believe myself to be on an 8 month time crunch due to marital pressures and want to maximize gains without going overboard. My goal is a gain of 1" erect length, and .5" erect girth.
Days 1, 2, 5, 6:
10 - 15 minute warmup with heating pad
5 minutes jelqing 5 sec jelqs
20 mins hanging
5 minutes jelq
20 mins hanging
5 mins jelq
5 mins massage
15 minute warm down
Day 3:
10 min warmup with heating pad
7 - 10 minutes manual stretching
15 minutes of 5 second jelqs, increased by 1 minute each week or 5 minutes each month.
15 minute warmdown with heating pad
Day 4, 7:
Rest
I will measure once every month, and place results here. Thanks for your support!