Phillipoliver's Routine

Warm up (shower, 15 min.)
Manual stretches (10 min.)
wet jelqs (2 seconds each x300-600)
super kegal (hold 100 seconds release)
kegals (5 second hold, 5 second release. x50)
warm down (shower or wrap, 5-15 min.)

Also intermitently:
Kegals
Piss pulls
Lazy ass stretch
Edge
Imported from old PE database