Powerpeep's Routine

Early Morning & Late Evening:
No warm up…
15 min of jelq (300 hundred 3-second strokes)
10 min manual stretch (ten 30-second stretches - DLD’s and JAI mixed)
another 15 min of jelq (300 hundred 3-second strokes)

5 times per day during the day:
50 kegels of five second holds each
Imported from old PE database