Progress Dutch6
Original dimensions. 9/1/18
BPEL 6.8” BPFSL 7.2” EMSG 4.9”
Completed newb routine. 10/1/18
BPEL 7.0” BPFSL 7.2” EMSG 5.2”
One solid month in. 11/1/18
BPEL 7.1” BPFSL 7.5” EMSG 5.2”
30 day progress 12/1/18
BPEL ” BPFSL ” EMSG “
Goal #1 8x6
Goal #2 9x7 (unless my wife can’t take it ;) )
Current 7 day routine, resting when necessary
10 minutes heat pre and post always
6 20 minute hanging sets split am/pm
(4 BTC, 2 SD, @ 7.5 #)
2 15 minute low vac Bathmate sets split am/pm
100 to 200 jelqs post PM sets
Autoxleeve as often as possible (2 to 5 hrs)
Thanks for the help PE squad.
So far so good!
“Shun the frumious Bandersnatch!”