Progress log, questions and concerns - All advice welcome

You just kind of relax your grip once you’ve extended it a little bit and let it go back so you can keep going. I make sure it goes all the way back to where it feels like a ‘complete flaccid’ like, there’s NO stretch at all, and then start the next gentle pull. Sometimes your penis will extend further, as in to an almost erect length, but I find that most of the time it is a very slight extension from your ‘complete flaccid’ state with no stretch at all.

Okay, sweet!

So it’s literally a gentle tug that just takes it to the point it wont extend further, then bringing it back under that extended stretching spot.

How many of these do you do or for how long?

after 3 months of no girth related exercises and 1 month of no pe at all, I’ve finally returned to clamping/pumping.

I’d really love guidance with this if anyone is willing to help. I WILL try your suggested routine 100%.

What I’ve done so far
10 minute warm up
1:30 directional stretches
10 rotary stretches (left and right)
4 x 5 clamped edging sessions, loosening the clamp between each 5 minute session for 30 seconds/massaging
3 x 5 minute bathmate sessions, also massaging between sets.
Wear 2” C-ring, and a 1.75” in front of it.
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Is this enough to actually gain anything? I’m just really wanting to avoid doing too much like I was previously.
I was an extreme PE’er pre injury, and I learned my lesson, but now I see I need to find the middle ground so it’ll be intense and effective, but not too much and potentially dangerous.
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When I was doing my extreme PE I was doing 4 days on 3 days off.

With such a small routine is it still recommended I do 1 day on 1 day off? It just doesn’t seem like what I’m currently doing would be intense enough.

Okay, so I did a more intense session today, I want to make sure I’m being effective but not stupid.

I did as follows:

1:30 directional stretches
1 x 5 single clamped edging session, at the 5 minute mark I applied another clamp in the MEG area.
1 x 5 double clamped edging session
1 minute break for kegeling fresh blood into and out of my penis
1 x 10 single clamped edging session
1 x 5 minute double clamped edging session.
1.75” C-ring on
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There is some spotting like what my old injury started out as, so I’m going to tone back the duration.
Next time I wont do 25 minutes, just two 10 minute sessions.

I am likely going to take tomorrow off/the next day (if needed) to make sure these dots go away.

12 minute warm up
1:30 directional stretches
3 x 10 minute clamped sessions
edged afterwards with partial ejac (oops..)

Clamping on/just above my injury makes it not flare up, But unless it heals during me doing this, I’ll end up with a mad case of baseball dick.. lol.

Cutting pumping out for a bit again, want to see if it can heal while doing this above injury clamping.
While I don’t want to be super top heavy in size, maybe this will target my MEG area better than base clamping.

Clamping + pumping two days ago had me feeling it, like.. I could tell my penis was fatigued, I hope that’ll happen with just clamping.

I also thought, what if that “fatigue” I feel isn’t actually from fatigue, but my penis just feeling after affects from stretching in the bathmate and it’s not even necessarily positive.