Rammln's Routine

Mo 5-10min warmup . 15min wet-jelq | 2x3x60sek basic-stretches (←↓→) . 3x2x90sek hr-stretch (←→)

Tu 5-10min warmup . 2x3x60sek basic-stretches (←↓→) . 2x2x60sek bundled-stretches 540° (←→) . 3x2x90sek hr-stretch (←→)

We 5-10min warmup . 15min wet-jelq | 2x3x60sek basic-stretches (←↓→) . 3x2x90sek hr-stretch (←→)

Th 5-10min warmup . 15min wet-jelq | 2x2x60sek bundled-stretches 540° (←→) . 3x2x90sek hr-stretch (←→)

Fr 5-10min warmup . 25min wet-jelq

Imported from old PE database